Some previous yoga experience suggested
Develop both strength and grace in this playful fusion of different yoga styles integrating ashtanga, flow, alignment, and yin for a healthy balanced practice. Experience the ease of flowing movement balanced with moments of steadiness and strength, finding your body’s natural alignment in both standing and seated postures as well as developing strength and stability in your core and spine. Explore a variety of breathing practices (pranayama) to calm, energize and balance body and mind. This class has something for everyone and will leave you feeling balanced and whole in body, mind and spirit.