Meditation

Breathing in, Breathing out,
I am blooming as a flower, I am fresh as the dew.
I am solid as the mountain, I am firm as the earth.
I am water reflecting what is real, what is true.
I am space, I am free.
– Zen Master Thich Nhat Hanh

IMG_0885Learn and practice the art of mindfulness meditation in a supportive group.  We offer two weekly practice groups (sangha).  Both groups are offered at no charge.  However, donations are gratefully accepted to the Community of Christ Church for offering the meditation space and to World Accord, a Canadian charity working towards sustainable development in Nepal and Central America.

Tuesdays, 7:00 to 8:30pm
Facilitated by Rachael Crowder, PhD Rsw,
Meditation and mindful inquiry rooted in the Insight tradition.  This is an open drop-in group.  No previous meditation experience needed.  All are welcome.

Thursdays, 7:30-8:30am
Facilitated by Rachael Crowder, PhD Rsw, presentmoment.ca
Meditation and mindful inquiry rooted in the Insight tradition.  This is an open drop-in group.  No previous meditation experience needed.  All are welcome.