Meditation

“Your true home is in the here and now.  It is not limited by time, space, nationality, religion or race.  This is something you can touch and live in every moment.  With one breath, you are already there, already home.”
– Zen Master Thich Nhat Hanh

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Learn and practice the art of mindfulness meditation in a supportive group.  We offer weekly practice groups.   Donations (Dana) are gratefully accepted for the teacher and to the Community of Christ Church for offering the space.

 

Tuesdays,
1:00 to 2:30pm,
Starting Sept 18 
Facilitated by Vickie MacArthur
While inspired by the universal truth of the Buddhist teachings of Zen Master Thich Nhat Hanh, we are an inclusive group open to people of all faiths and traditions.  We practice different forms of mindfulness meditation including traditional sitting meditation, walking meditation, and deep relaxation.
This is an open drop-in group.  All levels of practice are welcome.

7:00-8:30pm, Facilitated by Ingrid Hess
Meditation and mindful inquiry rooted in the Insight tradition.  This is an open drop-in group.  No previous meditation experience needed.  All are welcome.

Thursdays, 7:30-8:30am
Facilitated by Rachael Crowder, PhD Rsw, presentmoment.ca
Meditation and mindful inquiry rooted in the Insight tradition.  This is an open drop-in group.  No previous meditation experience needed.  All are welcome.