Registered classes provide a more structured approach to learning yoga, allowing you to progress in both your abiity as well as understanding of yoga. Registered classes are also designed to meet the needs of specific groups of students and help to deepen your understanding in specific areas. Yoga Foundations is a class designed to introduce new students to basic postures and breathing. Healing Path Yoga is a therapeutic class designed to meet the needs of students with injuries or health challenges. Intro to Sivananda Yoga emphasizes 12 twelve basic postures along with breathing and deep relaxation. Intro to Yin Yoga focuses on long-held postures that releases hips, pelvis and spine.