spirityoga@shaw.ca

Vickie MacArthur

  I’ve always been a spiritual seeker, longing for the peace and wholeness that I sensed was both within and around me and yet somehow seemed just beyond my grasp. […]

Ashley Thomson

Ashley has explored lots of different types of physical activity…tai chi, weight lifting, belly-dancing, pilates, swim club…but at the end of the day, everything becomes yoga: to yoke, to connect […]

This class will help maintain balance in the body and the mind with gentle flowing asanas, strength exercises, and restorative poses for relaxation. Taking inspiration from pilates and resistance training, […]