Spirit in Motion Yoga Lethbridge

vickie-bakasana-reflectionSpirit In Motion Yoga in Lethbridge shares space in the Community of Christ Church, providing a quiet peaceful place to explore the inner work of yoga. We believe it’s important to create a sense of community through yoga classes, meditation groups, and other community events that bring people together.  We offer a wide range of both drop-in and registered classes to help you fit yoga classes in Lethbridge into your daily life. Choose from gentle restorative classes, active fusion and flow classes, Iyengar-Inspired alignment classes, and slow deep Yin. We also offer therapeutic yoga classes, private sessions and Thai yoga massage to address individual health concerns.

Combining the timeless wisdom of yoga with modern principles of anatomy and movement, Spirit-in-Motion Lethbridge yoga classes will not only transform your body, but will quiet your mind and enliven your spirit.

“The secret of life is to try to make others happy.  People often ask me what is my religion? My religion is kindness.”  His Holiness the Dalai Lama